Skip to main content

Dr Shivani Sachdev Gour at Vogue Magazine Talks About Fertility-Boosting Diet for Planning a Baby

Planning a baby? Bookmark these foods that boost fertility and can help you conceive 

When it comes to nutrition, this is what your body expects even before you're expecting.

 

While no particular food or ingredient can magically attract a baby to your womb, you cannot underestimate the role nutrition plays in conceiving. Certain foods and the right quantities of them can enhance your fertility and improve your chances of getting pregnant. We know we live in a world where tech advancements and modern medicine can help enormously, but the benefits of optimising your nutrition shouldn't be disregarded. You are what you eat is an adage that holds true in every aspect of your life, including your ability to conceive.

 

The link between your diet and fertility is not a new concept. Dr. Shivani Sachdev Gour, Gynaecologist, IVF expert and Director, SCI Healthcare, New Delhi, explains its origins. "A fertility-boosting diet can be traced to research from the Nurses' Health Study, which began in 1976 and grew to include over 238,000 female nurse participants aged 30 to 55. They found that a high intake of trans fats, low-fat dairy foods, animal protein, soft drinks, and a higher dietary glycemic load was associated with a higher risk of anovulatory infertility. Dr. Sneha Sathe, Fertility Consultant, Nova IVF Fertility Mumbai, agrees and says, "Eating healthy can only improve one's chances of successful conception. Preconception is the ideal time to adopt a healthy lifestyle where you eat right, work out, stop smoking and cut down on alcohol and caffeine. Food choices affect reproductive function in several ways. In addition to the direct impact of a nutritious diet on fertility, healthy food choices are critical to building up nutrient stores that are essential for the growth and development of the foetus during pregnancy."

 

What would a typical fertility diet look like? Click to read more

Comments

Post a Comment

Popular posts from this blog

SCI IVF Hospital: Best Infertility and Surrogacy Treatment Centre in Delhi

SCI IVF Hospital is renowned as the best surrogacy centre in Delhi, offering comprehensive infertility and surrogacy services. With a dedicated team of highly skilled specialists and state-of-the-art facilities, the hospital has established itself as a leader in reproductive medicine. If you are looking for trusted and effective solutions to overcome fertility challenges, SCI IVF Hospital is your ideal choice. Why Choose SCI IVF Hospital? Expertise and Experience SCI IVF Hospital is led by a team of experienced fertility specialists, gynecologists, and embryologists who provide personalized care. With years of experience in the field of infertility treatment, they offer a range of services designed to cater to individual needs and medical conditions. Best Surrogacy Centre in Delhi The hospital is recognized as the best surrogacy centre in Delhi, offering ethical and transparent surrogacy programs. SCI IVF Hospital follows the lates...
3 comments
Read more

Overcoming Infertility with IVF: Understanding the Process

In vitro fertilization (IVF) is a medical procedure that has helped countless couples overcome infertility and achieve their dream of starting a family. IVF involves fertilizing an egg with sperm outside the body (in a laboratory) and then transferring the resulting embryo back into the uterus. This process has been highly successful in helping couples overcome a variety of fertility challenges, including blocked fallopian tubes, low sperm count, and hormonal imbalances. IVF is a complex process that involves several stages, including: 1.       Ovary Stimulation: This stage involves the use of medications to stimulate the ovaries to produce multiple eggs. This increases the chances of obtaining a viable embryo during the egg retrieval stage.   2.       Egg Retrieval: During this stage, the eggs are collected from the ovaries using a needle that is guided by ultrasound. The eggs are then taken to the laboratory for fertilizatio...
Post a Comment
Read more

Achieve Your Dream of Parenthood Through IVF

Infertility can be a challenging journey, but modern advancements in medical science have made it possible for couples to overcome these obstacles and achieve their dream of parenthood. In-vitro fertilization (IVF) is one of the most effective solutions for couples facing difficulties conceiving. At SCI IVF Hospital, a renowned IVF hospital in Delhi, couples can access state-of-the-art fertility treatments and the guidance of experienced specialists to help them take the next step toward becoming parents. Why Choose IVF? IVF is a well-established assisted reproductive technology (ART) that involves fertilizing an egg outside the body and then transferring the embryo to the uterus. This method is particularly effective for couples facing various infertility issues, including blocked fallopian tubes, ovulation disorders, and low sperm count. At SCI IVF Hospital, patients receive comprehensive assessments and personalized treatment plans to address their unique fertility challenges. SCI I...
Post a Comment
Read more